Your Pregnancy Guide

This guide helps you plan a pregnancy.
It also supports you during and after birth.

You learn what to expect.
You avoid stress.
You make choices that protect your health and your baby.

Inside the guide you get clear answers about

• exercise and pregnancy
• food cravings
• unplanned pregnancy
• ovulation
• pain after a failed pregnancy
• ways to support a healthy pregnancy
• weight loss after birth
• early signs of pregnancy

You use this guide when you feel unsure.
You use it when you need facts.
You use it when you want control.

Many women feel lost in the first weeks.
About 1 in 3 pregnancies include stress from not knowing what is normal.
This guide gives you structure.

You read it on your phone.
You use it at home.
You return to it when new questions show up.

Do you know what your body is doing right now
Do you know what signs matter
Do you know how to support a healthy pregnancy

This guide gives you those answers.